Palm and Bowl is a holistic therapy service based in Hertfordshire offering healing through Sound, Yoga, Sound Training and Self development programs in the UK and abroad.

We offer group and individual Sound Bathing – probably the cheapest, most effective healing you’ll find at the moment.
One-to-one

Sound Massage

A deeply relaxing full body massage that reaches places no traditional
massage can.
Hatha

Yoga Classes

Hatha Yoga to challenge you and develop your
strength, flexibility and peace of mind.​
Meditative

Yoga Sound

A combination of movement, meditation and bodywork therapy designed for deep healing.
Workshops

Nada Yoga

Group workshops and one to one – using Sound and Mantra chanting to help you meditate in an active way.
Meditative

Sound Healing

Sound healing is in the family of bodywork therapy and uses primordial sounds and vibration to rid the body of negativity and stress.
Sound Healer

Training Courses

Learn to be a sound healer and join the light worker movement to
help people and ultimately make the world a better place.
For your transformation

Personal Journeys

Utilising all the above skills, knowledge and more, we’ll journey to Northern India and journey within to help you make positive changes, give you the confidence to step into the real you and transform your mindset to make a real difference to you and the people around you.

Contact

Via phone, email or social media.
We Are Proud to Call Them Our Partners
Working together to keep you sound of body and mind. ​​